The FASD Success Show
Jeff Noble thought he knew all about FASD... until he became a full time FASD Foster Parent. Fast forward to now. Jeff has been coast to coast and from one side of the earth to the other talking, teaching and learning about FASD with other Caregivers, Front Line Staff and anyone who might sit and listen to him. In The FASD SUCCESS SHOW, Jeff and his gang of FASD Insiders will talk about FASD in a real way so that you can learn how to deal and cope with FASD in REAL life, to be a better advocate and a more confident caregiver. Jeff is going to tackle all the hot topics like FASD and aggression, sleep, hygiene, the education system, meltdowns and working with professionals. Pretty much all the things you need to know so that you can focus on being a happy, balanced caregiver. Jeff will make you laugh, he will make you think, but mostly he will give you hope that you CAN do this. Hit subscribe and get ready to transform into the FASD Caregiver you know you can be.
The FASD Success Show
#116 Stephanie Burns: How To Stay Healthy During The Hard
When I ask caregivers what the one thing they’d like to change is – physical health is at the top of that list for many. That is why I invited Stephanie Burns onto the Show. Stephanie has a degree in Physical and Health Education and runs Burns Fitness. She and her husband have 4 kids, 2 with neurodiverse needs. On top of that, she undertook a program to lose 100 pounds and get fit. So she gets it.
Stephanie also talks about the reality of having kids and the effect not being in good health can have on caregiving. She gives ideas on incorporating all this with a busy household and kids with neurodiverse needs. She also gives you a five-point plan to follow and a piece of wise advice on what to say when you are in the trenches and might be hard on yourself.
I know she is good at what she does because Tara and I are in her program. And because she has been in the trenches, I wanted her to share her knowledge with you.
Show Notes:
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